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  1. I hate running but I want to get better at it. I’ve signed up to another 10k this year and am hoping to improve my time since last year. This post has inspired me to get training and concentrate on my breathing as that’s the bit that I struggle with!

    Katie | http://www.justkatiee.com XX

    • Ah that’s great that you’ve signed up to another 10K. I’m sure you’ll smash your time from last year as long as you keep up with training! The breathing is such a struggle to get right, it takes me a good couple of miles to get mine right x

  2. I used to take part in races all the time as a kid and I loved it! When I started spending more time behind screens rather than going out I lost my love for running but it’s reignited itself recently haha. This was a really helpful post, I put a few notes from it into my Google Keep so I can check back from time to time. Thanks for a helpful post, Samantha.

    Have a lovely evening 💫

    Katie x

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